Dana Howes

A seasoned captain and contributor to the sport’s community, this individual is recognized for leadership and deep expertise in team dynamics, training, and strategy. With a career spanning multiple seasons, they have guided crews through high-pressure environments, emphasizing discipline, communication, and persistence. Off the water, they mentor aspiring athletes, share practical insights on technique and conditioning, and advocate for inclusive, respectful competition. Their approach blends practical coaching with a thoughtful understanding of performance psychology, helping others balance ambition with resilience. Known for calm judgment and a collaborative spirit, they consistently dedicate time to developing programs that foster growth, teamwork, and integrity within the sport.